Take a Breath—We’re Here with You
You’re not meant to carry it all alone. If you're burning out or just tired of being “fine,” our coaching is a space to exhale. We hold space for healthcare workers, neurodivergent minds, caregivers, moms, and women experiencing perimenopause and menopause. Together, we’ll gently unravel the overwhelm and reconnect you with what matters most—your peace, your joy, your wholeness.
Breathe Through the Fire—Emerge Composed
Life’s a rollercoaster — we help you ride it with grace. At Composed Chaos, our coaching is tailored to bring your stress levels down and your inner calm up. Compassionate, holistic, and always on your side. Let’s trade burnout for balance and turn your chaos into confidence.
Highlights of Our Coaching Services
Explore the impactful services we provide to transform your well-being.
Personalized Coaching
We believe healing isn’t one-size-fits-all. Your stress story is uniquely yours—whether it stems from workplace burnout, hormonal shifts, neurodivergent challenges, or the sheer weight of everyday life. That’s why our 1:1 coaching is intentionally crafted to honor your voice, validate your experience, and meet you exactly where you are.
Group Coaching
There’s power in community—and profound calm in knowing you’re not alone. Our Group Coaching Circles are carefully curated safe spaces for growth, connection, and reflection. These aren’t just gatherings—they’re guided journeys where lived experience is honored and transformation is shared.
Whether you're a burned-out nurse, a neurodivergent entrepreneur, a caregiver, or a woman navigating the tides of perimenopause, there’s a circle here that sees you—and welcomes you, exactly as you are.
Stress Management Techniques
Stress isn’t just mental—it lives in the body, shapes our thoughts, and alters how we engage with the world. At Composed Chaos, we teach science-backed, soul-supporting techniques to help you reset your nervous system, ground yourself in the moment, and regain control of your inner landscape.
Our methods are gentle, trauma-aware, and flexible—perfect for high-functioning professionals, emotionally fatigued caregivers, neurodivergent minds, and anyone ready to stop simply surviving.
Ongoing Support
Healing is not a one-time event—it’s an unfolding process. Life continues to shift, stressors evolve, and new challenges arise. That’s why at Composed Chaos, we don’t just walk with you during crisis—we’re here for the quiet rebuilding, the long-term integration, and the everyday reminders that you’re not alone.
Our Ongoing Support options are designed to provide sustained connection, accountability, and nourishment for your emotional well-being—because consistency builds confidence, and regular care reinforces resilience.