Our Services
From Burnout to Balance—Compassionate Coaching for Life’s Messy Moments
At Composed Chaos, we specialize in stress management and emotional wellness for those navigating intense seasons of life. Whether you’re a healthcare hero running on empty, a woman adjusting to the tides of perimenopause, a neurodivergent professional trying to stay afloat, or simply someone overwhelmed by the daily grind—we’re here to help you trade burnout for balance and chaos for clarity.
What We Offer
Compassionate. Holistic. Always on your side. We hold space without judgment and help you reconnect with what matters most—your peace, your joy, your wholeness.
1:1 Wellness Coaching
Personalized support for your unique journey
- Private virtual sessions, tailored to your stress patterns and goals
- Flexible scheduling and gentle pace to suit your energy
- Practical, holistic techniques for managing burnout, overwhelm, and transitions
Group Coaching Circles
Connection that heals and uplifts
- Small-group sessions built around shared experiences
- Compassionate coaching + collective wisdom
- Emotional validation, peer support, and growth together
Who We Support
We hold space for those who carry more than their share. If you’ve been told to “just power through,” we’re here to say: you don’t have to.
Caregivers
Caregiving is a quiet act of devotion—and often, an exhausting one. Whether you’re supporting aging parents, special-needs children, a loved one with chronic illness, or balancing multiple caregiving roles, the emotional weight can be immense. At Composed Chaos, we create space just for you: to breathe, reset, and build the resilience that sustains your capacity to give.
This isn’t about doing more—it’s about helping you feel less alone, less depleted, and more supported.
Neurodivergent Professionals
You think differently—and that’s your superpower. For autistic, ADHD, or otherwise neurodivergent minds navigating careers, stress often comes from trying to "mask" or meet neurotypical expectations. We offer coaching designed for your brain—not against it.
- Strategies aligned with your sensory, cognitive, and emotional needs
- Tools for managing executive function challenges in work/life
- A judgment-free space to be your authentic self It’s not about fitting in—it’s about building a life that fits you.
Burned-Out Healthcare Workers
You give everything—and now it’s your turn to receive. Working in healthcare demands constant strength, empathy, and resilience. But who holds space for you? Our coaching helps medical professionals step out of survival mode and into sustainable well-being.
- Learn restorative practices for emotional and physical exhaustion
- Build boundaries that protect your energy and values
- Reconnect with your sense of purpose without burning out. You don’t have to power through it alone—let’s create healing on your side of the stethoscope.
Perimenopausal & Menopausal Women
You’re changing—and it’s time to feel supported, not dismissed. Hormonal shifts can impact everything from mood to motivation. Whether you feel invisible or overwhelmed, this stage of life deserves recognition, care, and community.
- Tools to help regulate stress, sleep, and emotional fluctuations
- Support in redefining your identity, passions, and priorities
- Coaching that honors your body and celebrates your evolution. Step into this chapter with power, ease, and your full voice intact.
Overwhelmed Individuals
Life gets loud—let us help you find your quiet. Whether it’s the weight of responsibilities, a season of transition, or general emotional fatigue, our coaching meets you where you are.
Simple, practical steps for calming your nervous system
Guidance in identifying what truly matters to you
Permission to rest, recalibrate, and reclaim your center. You’re not “too sensitive” or “too dramatic”—you’re human. And you deserve support.